Archive for the 'Nutrition Tips' Category

Detoxification Diet: Colon Cleanse Advice

Sunday, November 2nd, 2008

Detox Diet:Some people prefer their tea hot and some cold and some like sun tea once again it doesn’t matter. Use the process allow the body to come into balance start to assimilate the nutrients it requires and watch your health improve

Fat Facts; Trans-Fats: What They Are, Why They Are Bad, and How to Avoid Them

Tuesday, May 6th, 2008

HI FOLKS,
I want to tell you about trans-fats. In our food, we find 3 types of fat;
• Saturated fat, which is mostly of animal origin and should be eaten only in small amounts, as saturated fats raise blood levels of LDL (bad) cholesterol. Diets high in saturated fat are linked to heart disease, hypertension […]

Stress Does Not Increase Your Need for Vitamins

Wednesday, April 30th, 2008

Several years ago a major drug company claimed that its vitamin pills helped to relieve stress from the “complications of everyday life” and gave their products names such as “StressTabs.” The New York Attorney General forced them to stop their deceptive advertising, but many people still remember and believe this claim.
There is no evidence that […]

Lecithin - An Amazing Youth Element

Sunday, April 27th, 2008

Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system. It forms 30 percent of the dry weight of the brain and 17 percent of the
nervous […]

Watch That Food Label

Tuesday, April 1st, 2008

You know how some food labels indicate that the contents of a
package are ‘fat-free’? So you stock up on lots of such ‘good’
foods, faithfully avoiding as much fat as you can.
But somehow, you continue to pile on the weight. How can that
be? I’m assuming you’re exercising regularly here. If you aren’t
then […]